Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
When I was in labor. I spent a lot of time preparing for labor and delivery. I had my ideal of how I wanted to give birth and this ideal required my mind to work hand in hand with my body. I feel like it truly did. Because I was able to allow my mind and body to work together I was better able to express what I was feeling and determine what was best for me even when it was not necessarily what I wanted.
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